Special Classes

Build your skills and your pole fitness with these special classes.

Jump to a class to find out more:

ROCK | THEATRE & HEELS | ALLURE | TWEAK YOUR TECHNIQUE | PRAC SESSIONS

Rock

Rock On

A class for those who are inspired by the words and sounds of Jon Bon Jovi, Skid Row, Def Leppard, Alice Cooper, Whitesnake and of course, Guns N’ Roses. All Levels welcome.

Sometimes we wear heels, sometimes we static the poles, sometimes we will play air guitar…whatever the music tells us… This is strength, this is cardio, this is hair flipping fun!

Rock is on Wednesdays @ 7.30pm.

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Theatre & Heels

Beginner Friendly heels class set to fantastic music from Broadway… strap your heels on and free your inner diva! Learn to walk, crawl, slink, body wave, heel clack and free style. You’ll dabble in styles including Fossy, Jazz and Musical Theatre with an emphasis on musical interpretation. You’ll learn new combos each week and a routine every few weeks. Join in anytime.

Theatre & Heels is on Fridays @ 7.30pm.

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Allure

Learn to seduce, tease and allure with sultry choreography inc chair work, floor work, pole work and the art of seductive reveal.

This class will make you feel incredible in your own skin and will give the skills and confidence to give that special someone an experience they won’t forget.

Heels definitely recommended, as they accentuate your lines, but are not necessary. Please wear bra and undies over the top of your regular pole gear or garments. Pasties can also be worn.

Allure is on Mondays @ 8.30pm.

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Tweak Your Technique

The perfect class to work on, polish, perfect, or make progress on moves and combos in your pole repertoire.

If you need extra guidance on the ‘how to’ part, then you need to get yourself to this class. If there is something you’re stuck on, a transition that makes no sense, a combo that is doing your head in – then come along and we will help you unblock.

Open to any poler who has completed Foundations or equivalent.

Tweak Your Technique is on Saturdays @ 10.30am.

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Prac Sessions

Practice time to hone your craft

Prac sessions are free for Studio Off Duty members ($20 for non members). This is practice time to refine your pole skills.

There will always be an instructor on site, but it is not a class and the instructor is only there to supervise.

Tuesdays @ 4.30pm, Wednesdays @ 9.30am, Thursdays @ 4.30pm, and Saturdays @ 11.30am.

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FAQs

Do I need to be strong to take pole class?

Nope, absolutely not. It is by attending class that your strength will grow and you will be able to do more than you think. Pole MAKES you strong, you don’t have to be strong before you even start.

Do I need to be able to dance to do pole classes?

No dance experience is necessary for our Beginner friendly classes. These include: In Heels Baby!, Flirty Pole and Foundations. Our Intermediate Pole Dance class requires more pole and dance experience. Please see our Pole Dancing page for more details.

How much are your classes?

Please see our Pricing Page for all class prices.

What do I wear to a pole class?

Wear a singlet and gym shorts or pants that you can roll above the knee. You’ll notice that most pole dancers wear tight shorts and crop tops – that’s because you require skin grip to do more advanced moves. As you progress you’ll get a feel for what clothes are right for you to wear in class.

Do I need to be flexible?

No, you will increase your flexibility during your classes.

What if I miss a class?

If you have cancelled within the 8 hour window then your class credit will remain on your account and you can use this on any class within your fortnightly payment period.

What is your Cancellation Policy?

We understand sometimes life can get busy and you can’t always make class. Studio Off Duty is a small, boutique studio and we have smaller classes to ensure a higher quality. If you cannot make your class, please cancel or reschedule via the website or Mindbody Booking System outside our 8 hour cancellation time frame. That way you will not forfeit your class.