Pole Classes

Pole is a fantastic way to build fitness, strength and confidence while having a whole lot of fun.

At our pole studio in Wentworth Falls in the beautiful Blue Mountains, we have classes for everyone from total beginner through to seasoned pole performers.

New to pole? Our Pole Foundations class is the place to start!

Our Pole Classes

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Pole Foundations

If you’ve never done pole before, this is the place to start! A 6-week course on pole fundamentals.

Mondays @ 6.30pm

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Pole 1-7

Classes to suit all pole tech levels.

Click the More Info button to view class details, times and prerequisites.

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Pole Dancing

Cardio, strength and choreography. With a new routine every few weeks, you can come any time and join in.

Click the More Info button to view class details & times

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Flirt & Twerk

This is the class you want to try if you would like to dabble in the world of sexy-pole. Body rolls, walks, body ripples and waves, hair chorey, floor work, spins and pole sits.

Tuesdays @ 6.30pm

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Gen X Rock

A class for those who are inspired by the words and sounds of Bon Jovi, Def Leppard, Alice Cooper and of course, Guns N’ Roses.

Wednesdays @ 7.30pm

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Theatre & Heels

Beginner Friendly heels class set to fantastic music from Broadway… strap your heels on and free your inner diva!

Fridays @ 7.30pm

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Learn to seduce, tease and allure with sultry choreography inc chair work, floor work, pole work and the art of seductive reveal.
Mondays @ 8.30pm.

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Exotic Pole builds on the the basics of traditional pole dance, demanding the same level of endurance, strength, and skill, with a more sensual element.
Thursdays @ 8.30pm


I've never done pole - where should I start?

If you have never done pole before then our 6 week Pole Foundations Course is the perfect introduction for you. We will cover everything you need to know to be safe and teach you all the fundamental techniques and skills.

I've done pole before - which level should I join?

Please see our Pole 1-7 page for more details. Alternatively, you can contact us to discuss further, or you can attend a level you think is best and you will assessed during class and the instructor will let you know where is best to go from there.

Do I need to be strong to take pole class?

Nope, absolutely not. It is by attending class that your strength will grow and you will be able to do more than you think. Pole MAKES you strong, you don’t have to be strong before you even start.

Do I need to be able to dance to do pole classes?

No dance experience is necessary for our Beginner friendly classes. These include: In Heels Baby!, Flirty Pole and Foundations. Our Intermediate Pole Dance class requires more pole and dance experience. Please see our Pole Dancing page for more details.

How much are your classes?

Please see our Pricing Page for all class prices.

What do I wear to a pole class?

Wear a singlet and gym shorts or pants that you can roll above the knee. You’ll notice that most pole dancers wear tight shorts and crop tops – that’s because you require skin grip to do more advanced moves. As you progress you’ll get a feel for what clothes are right for you to wear in class.

Do I need to be flexible?

No, you will increase your flexibility during your classes.

What if I miss a class?

If you have cancelled within the 8 hour window then your class credit will remain on your account and you can use this on any class within your fortnightly payment period.

What is your Cancellation Policy?

We understand sometimes life can get busy and you can’t always make class. Studio Off Duty is a small, boutique studio and we have smaller classes to ensure a higher quality. If you cannot make your class, please cancel or reschedule via the website or Mindbody Booking System outside our 8 hour cancellation time frame. That way you will not forfeit your class.