Pole Foundations

Just $165 for the 6 week course. An initial deposit of $50 secures your place.

Pole Foundations is a 6 week course that teaches you the fundamentals of Pole Fitness and Pole Dance.

Learn to spin, sit, climb, and hold yourself on the pole. We’ll put it all together in different combos to build cardio endurance as well as strength. By the end of the 6 weeks you will have learnt an entire routine!

Special offer! For a limited time, get 2 free passes to any pole class when you sign up for Pole Foundations!

What you’ll learn

  • How to hold yourself on the pole
  • How to move gracefully around the pole
  • ​How to spin…with control!
  • How to be safe on the pole
  • Dance flow and a whole dance routine

What you’ll gain

  • Confidence
  • Strength
  • Flexibility
  • Co-ordination
  • Beautiful new friendships
  • A new world of shoes​!

Essential Info

How much is the Pole Foundations course?

Pole Foundations is $165 for the 6 week course – one class a week over 6 weeks. You can book your spot with an initial $50 deposit.

When are the classes?

Pole Foundations classes are on Mondays at 6.30pm. Classes run for one hour.

Do I need to be strong to start pole?

No – pole makes you strong! See our FAQs below for more info about our pole classes.

Sign up for Pole Foundations



Do I need to be strong to take pole class?

Nope, absolutely not. It is by attending class that your strength will grow and you will be able to do more than you think. Pole MAKES you strong, you don’t have to be strong before you even start.

Do I need to be able to dance to do pole classes?

No dance experience is necessary for our Beginner friendly classes. These include: In Heels Baby, Static Styles, Flirty Pole and Foundations. Our Intermediate Pole Dance class requires more pole and dance experience. Please see our Class Description page for more details.

How much are your classes?

Please see our Pricing Page for all class prices.

What do I wear to a pole class?

Wear a singlet and gym shorts or pants that you can roll above the knee. You’ll notice that most pole dancers wear tight shorts and crop tops – that’s because you require skin grip to do more advanced moves. As you progress you’ll get a feel for what clothes are right for you to wear in class.

Do I need to be flexible?

No, you will increase your flexibility during your classes.

What if I miss a class?

If you have cancelled within the 8 hour window then your class credit will remain on your account and you can use this on any class within your fortnightly payment period.

What is your Cancellation Policy?

We understand sometimes life can get busy and you can’t always make class. Studio Off Duty is a small, boutique studio and we have smaller classes to ensure a higher quality. If you cannot make your class, please cancel or reschedule via the website or Mindbody Booking System outside our 8 hour cancellation time frame. That way you will not forfeit your class.