Splits Course

Everyone can learn the splits – regardless of age and background, you just need to work at it and know how to work at it.

It’s a mix of dynamic, passive, active, isometric, PNF and static stretches and focuses on lengthening hamstrings and releasing your lower back and hips to help facilitate splits.

Join our 6-week Splits course

The course is on Saturday mornings at 9.30am and runs for 45 minutes. The cost is just $165 inc gst for the 6 week course. The next course starts Feb 3, 2024.

Essential Info

How much is your Splits course?

The six week course is $165 inc gst.

When are the classes?

Splits classes are on Saturday mornings at 9.30am and run for 45 minutes. Check our Timetable for up-to-date class details.

Will I definitely be able to do the splits after the course?

There is no guarantee that you will actually get your splits by the end of the eight week course; it depends of your flexibility level at the commencement of the course, if you have injuries, and if you do your homework stretches, but you will certainly be closer. You can then repeat the course if you like.

What do I need to bring?

Just a yoga mat. All other equipment such as flex bands, yoga blocks, are provided by the studio.