Pole Dancing

Our Blue Mountains pole dancing studio in Wentworth Falls has pole dance classes for all levels. Join in any time for a pole lot of fun!

Jump to a class to find out more:


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Pole Dance

For the more experienced poler.

We learn a new routine every 3 weeks and experiment with all styles including: lyrical, rock, flow, exotic, jazz, musical theatre and heaps more.

Must be a confident Pole 2+ poler, experienced with picking up chorey and not afraid to try whatever is thrown at you!

Pole Dance is on Tuesdays @ 7.30pm.

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C – Character
A – Angle
S – Style
T – Technique
Take your pole dances to the next level, and learn how to develop a character and dance according to your script. Adapt your style, perception and movement to bring out your character and develop your story.

Pole CAST is on Fridays @ 7.30pm.

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Learn to seduce, tease and allure with sultry choreography inc chair work, floor work, pole work and the art of seductive reveal.
This class will make you feel incredible in your own skin and will give the skills and confidence to give that special someone an experience they won’t forget.
Heels definitely recommended, as they accentuate your lines, but are not necessary. Please wear bra and undies over the top of your regular pole gear or garments. Pasties can also be worn.

Allure is on Mondays @ 8.30pm.

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Welcome to Exotic Pole Dance where you will:
  • explore your sensual side.
  • learn super cool flips and tricks.
  • and become addicted to the flow of exotic. 
Exotic Pole builds on the the basics of traditional pole dance, demanding the same level of endurance, strength, and skill,  with a more sensual element and the introduction of basic pole flips and flow.

Exotic Pole Dance is on Thursdays @ 8.30pm.

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Flirty Pole

Beginner – friendly pole dance class.

This is the class you want to try if you would like to dabble in the world of sexy-pole. Body rolls, walks, body ripples and waves, hair chorey, floor work, spins and pole sits.

Leave your inhibitions at the door and unleash your sass.

Flirty Pole is on Tuesdays @ 6.30pm.


I've never done pole - where should I start?

If you have never done pole before then our 6 week Pole Foundations Course is the perfect introduction for you. We will cover everything you need to know to be safe and teach you all the fundamental techniques and skills.

I've done pole before - which level should I join?

Please see our Pole 1-7 page for more details. Alternatively, you can contact us to discuss further, or you can attend a level you think is best and you will assessed during class and the instructor will let you know where is best to go from there.

Do I need to be strong to take pole class?

Nope, absolutely not. It is by attending class that your strength will grow and you will be able to do more than you think. Pole MAKES you strong, you don’t have to be strong before you even start.

Do I need to be able to dance to do pole classes?

No dance experience is necessary for our Beginner friendly classes. These include: In Heels Baby!, Flirty Pole and Foundations. Our Intermediate Pole Dance class requires more pole and dance experience.

How much are your classes?

Please see our Pricing Page for all class prices.

What do I wear to a pole class?

Wear a singlet and gym shorts or pants that you can roll above the knee. You’ll notice that most pole dancers wear tight shorts and crop tops – that’s because you require skin grip to do more advanced moves. As you progress you’ll get a feel for what clothes are right for you to wear in class.

Do I need to be flexible?

No, you will increase your flexibility during your classes.

What if I miss a class?

If you have cancelled within the 8 hour window then your class credit will remain on your account and you can use this on any class within your fortnightly payment period.

What is your Cancellation Policy?

We understand sometimes life can get busy and you can’t always make class. Studio Off Duty is a small, boutique studio and we have smaller classes to ensure a higher quality. If you cannot make your class, please cancel or reschedule via the website or Mindbody Booking System outside our 8 hour cancellation time frame. That way you will not forfeit your class.