Pole Dancing

Our pole dancing studios in Wentworth Falls and Lithgow have pole dance classes for all levels. Join in any time for a pole lot of fun!

Contemporary Pole

Open Level Pole Dance Class.

A class for all of your contemporary goodness, a perfect blend of pole and expressive, fluid contemporary techniques. Learn a new routine every 4 weeks – all levels are welcome!

Contemporary Pole is on Wednesday @ 7.30pm in Wentworth Falls & Monday @ 6:30pm in Lithgow.

Book Now

Filthy Flow

A sultry pole flow style class for all levels.

Filthy flow takes inspiration from exotic flow and classique styles, with a focus on floor and basework.

Heels and kneepads highly encouraged.

Book Now

Rock

For all of your classic rock goodness.

A beginner level dance class, dancing to all of your rock favourites.

This is a perfect introduction to pole dance, in a fun, no pressure environment.

Rock is on Tuesdays @ 7:30pm in Lithgow.

Book Now

Exotic

Welcome to Exotic Pole Dance where you will:

explore your sensual side.
learn super cool flips and tricks.
and become addicted to the flow of exotic.

Exotic Pole builds on the the basics of traditional pole dance, demanding the same level of endurance, strength, and skill, with a more sensual element and the introduction of basic pole flips and flow.

Exotic Pole Dance is on Mondays @ 7.30pm.

Book Now

Flirty Pole

Beginner – friendly pole dance class.

This is the class you want to try if you would like to dabble in the world of sexy-pole. Body rolls, walks, body ripples and waves, hair chorey, floor work, spins and pole sits.

Leave your inhibitions at the door and unleash your sass.

Flirty Pole is on Fridays @ 6.30pm in Wentworth Falls and Wednesdays @ 7:30pm in Lithgow.

Book Now

FAQs

I've never done pole - where should I start?

If you have never done pole before then our 6 week Pole Foundations Course is the perfect introduction for you. We will cover everything you need to know to be safe and teach you all the fundamental techniques and skills.

I've done pole before - which level should I join?

Please see our Pole 1-7 page for more details. Alternatively, you can contact us to discuss further, or you can attend a level you think is best and you will assessed during class and the instructor will let you know where is best to go from there.

Do I need to be strong to take pole class?

Nope, absolutely not. It is by attending class that your strength will grow and you will be able to do more than you think. Pole MAKES you strong, you don’t have to be strong before you even start.

Do I need to be able to dance to do pole classes?

No dance experience is necessary for our Beginner friendly classes. These include: Rock, Flirty Pole and Intro to Chorey. Experience is encouraged but not required for any of our Open Level Pole Classes.

How much are your classes?

Please see our Pricing Page for all class prices.

What do I wear to a pole class?

Wear a singlet and gym shorts or pants that you can roll above the knee. You’ll notice that most pole dancers wear tight shorts and crop tops – that’s because you require skin grip to do more advanced moves. As you progress you’ll get a feel for what clothes are right for you to wear in class.

Do I need to be flexible?

No, you will increase your flexibility during your classes.

What if I miss a class?

If you have cancelled within the 8 hour window then your class credit will remain on your account and you can use this on any class within your fortnightly payment period.

What is your Cancellation Policy?

We understand sometimes life can get busy and you can’t always make class. Studio Off Duty is a small, boutique studio and we have smaller classes to ensure a higher quality. If you cannot make your class, please cancel or reschedule via the website or Mindbody Booking System outside our 8 hour cancellation time frame. That way you will not forfeit your class.