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Pole Foundations

If you’re new to pole, this is where you start! We are currently taking enrolments for our next Foundations Course starting Sep 23rd.
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Pole Foundations is a 6 week course that teaches you the fundamentals of Pole Fitness and Pole Dance.

Learn to spin, sit, climb, and hold yourself on the pole. We’ll put it all together in different combos to build cardio endurance as well as strength.

By the end of the 6 weeks you will have learnt an entire routine!

What you’ll learn

  • How to hold yourself on the pole
  • How to move gracefully around the pole
  • ​How to spin…with control!
  • How to be safe on the pole
  • Dance flow and a whole dance routine

What to expect

  • Build confidence
  • Improve muscle tone and strength
  • Increased flexibility
  • Burn loads of calories
  • Get measurable results fast
  • Make beautiful new friendships

Essential Info

How much is the Pole Foundations course?

Pole Foundations is $165 for the 6 week course – one class a week over 6 weeks. You can book your spot with an initial $50 deposit.

Where are the classes held?

The classes are run in our pole studios in Wentworth Falls and Lithgow. See our Contact page for details.

When are the classes?

Pole Foundations classes are on Mondays at 6.30pm at both Wentworth Falls and Lithgow. Classes run for one hour. The next course starting date is shown in the section below.

Book your pole

Fill in the form below to reserve your pole in our next Foundations Course. We will be in touch with payment details shortly.
Now taking enrolments for September 23rd, 2024

The next available course date is listed above this form. If you can't make that date, let us know here, along with any other comments or questions you may have.

FAQs

Do I need to be strong to take pole class?

Nope, absolutely not. It is by attending class that your strength will grow and you will be able to do more than you think. Pole MAKES you strong, you don’t have to be strong before you even start.

Do I need to be able to dance to do pole classes?

No dance experience is necessary for our Beginner friendly classes. These include: In Heels Baby, Static Styles, Flirty Pole and Foundations. Our Intermediate Pole Dance class requires more pole and dance experience. Please see our Class Description page for more details.

How much are your classes?

Please see our Pricing Page for all class prices.

What do I wear to a pole class?

Wear a singlet and gym shorts or pants that you can roll above the knee. You’ll notice that most pole dancers wear tight shorts and crop tops – that’s because you require skin grip to do more advanced moves. As you progress you’ll get a feel for what clothes are right for you to wear in class.

Do I need to be flexible?

No, you will increase your flexibility during your classes.

What if I miss a class?

If you have cancelled within the 8 hour window then your class credit will remain on your account and you can use this on any class within your fortnightly payment period.

What is your Cancellation Policy?

We understand sometimes life can get busy and you can’t always make class. Studio Off Duty is a small, boutique studio and we have smaller classes to ensure a higher quality. If you cannot make your class, please cancel or reschedule via the website or Mindbody Booking System outside our 8 hour cancellation time frame. That way you will not forfeit your class.